My Approach
"Let food be thy medicine and medicine be thy food." - Hippocrates
I believe in a holistic approach to health. I emphasize on the connection between body~mind~spirit in the pursuit of optimal health. I look at how all areas of life are interconnected and how an imbalance in a certain area could be affecting the body as a whole. I use the power of real food, natural lifestyle practices and tailored supplementation to support underlying imbalances/ deficiencies within the body. I believe there is no such thing as a one-size-fits-all approach since we are all biochemically distinct with unique nutritional needs. What works for one doesn’t necessarily mean it works for another. For this reason, I look for answers where they truly exist, within YOU! And build a wellness plan tailored to support your specific imbalance. This is to bring you back into true alignment, where you can feel at home again.
I can help you if...
you feel confused, stuck or like something is "off"
your low mood, frequent headaches or anxiety interfere with your day-to-day life
you experience irregular cycles, acne, PMS, heavy or painful periods
you experience unexplained weight gain or can't seem to lose weight no matter what you do
you have trouble sleeping or even after a good night's rest, you feel exhausted
“With proper nutrition, supplements and supportive lifestyle changes, I personally experienced the profound impact of holistic nutrition on my hormones. And now I want to help you with yours.”
SERVICES
As a Registered Holistic Nutritionist, I offer one-on-one individualized health consulting and coaching sessions with a focus on hormone balancing, digestive and gut health. I also offer a 3-month hormone reset program for clients to
permanently reach their goals. I support my clients through small and steady changes to their food and lifestyle that are easily integrated into their lives for lasting changes.
Sessions are offered in French or English via video call.
Consultation
Health Consulting | 90 minutes
Initial 1:1 Consultation - we will discuss your health concerns, goals, eating habits, stress levels, access your digestion, gut health, the way you move and more. This session is to get to know you better to create the most suitable recommendations for you.
PDF with dietary, supplement and lifestyle recommendations.
Conditions I can help with:
- Digestion, bloating, IBS, heartburns, indigestion, constipation, leaky gut, and more
- Mood disorders like depression, anxiety, ADD/ADHD, loss of motivation, poor concentration and more
- Women's health issues like abnormal or loss (amenorrhea) of menstrual cycle, menstrual cramp, hormonal imbalances, Premenstrual Syndrome (PMS), Polycystic Ovarian Syndrome (PCOS) and more
- Chronic fatigue
- Difficulty losing weight
- Relationship with food – food addiction, overeating, feeling out of control, cravings
- Food allergies and sensitivities
- Skin issues such as acne, boils, rashes, psoriasis or eczema
- Insomnia/ restless sleep
- Chronic inflammation
A single session is for you if you are motivated to make diet and lifestyle changes and need only minimal support.
Packages
Health Coaching Package | 4 sessions
Initial 1:1 Consultation – 90 minutes – we will discuss your health concerns, goals, eating habits, stress levels, access your digestion, gut health, the way you move and more. This session is to get to know you better to create the most suitable recommendations for you.
PDF with dietary, supplement and lifestyle recommendations.
Three 60-minutes health coaching sessions that will occur bi-weekly. During each session we will assess your health through focused questionnaires.
You will leave with tools to support your health goals after each session.
Email / Text support between sessions to keep you motivated.
This package is designed to kick-start your health journey.
Programs
Hormones Reset Program | 3 months | 11 sessions
Initial 1:1 Consultation – 90 minutes – we will discuss your hormonal health concerns, goals, eating habits, stress levels, access your digestion, gut health, the way you move and more. This session is to get to know you better to create the most suitable wellness plan for you.
Individualized Wellness Plan – 60 minutes – within a week of your initial consultation, we will have a session where I provide you with a nutritional plan, supplement recommendations and lifestyle changes that are tailored to support your specific needs and deficiencies to reset and restore your hormones back into balance. We will discuss, and together determine which tools is best suited.
Follow-up Appointments x 6 – 45 minutes – this is to keep you on track and further push you towards your goals. We will make any adjustments needed to your current health plan to insure you succeed. We work together to harness your power by finding the tools that work best for you.
3-Day menu x 3 – 30 minutes – reflecting your recommendations each month. Breakfast, lunch, snacks and dinner recipe suggestions will be included.
Meal ideas & recipe suggestions to support your hormones during specific phases in your cycle.
The feeling of empowerment from taking action, showing up for yourself and having a greater understanding on how your body works.
Unlimited email support between sessions to keep you motivated.
This program is designed for long lasting changes.
My role as holistic nutritionists is not to diagnose, treat or cure disease but rather assist my client in rebuilding optimum health.
Cancellations made 24 hours or less before an appointment will be subject to a penalty fee of 25% of the cost of service. Cancellations made via [email protected] sooner than 24 hours before an appointment will be processed without penalty.
Want to know more before committing?
Free Discovery Call I 15 minutes
Booking a complimentary call allows you to get to know me more and my philosophy. We will also focus on you and
discover ways I can help you address your current health concerns to bring you towards your goals.
Let’s chat and see if we’re a good fit :)
You deserve to feel good.
NEWSLETTER
Sign up here for monthly holistic wellness tips and nourishing recipes straight to your mailbox!
We respect your privacy.
